You’ve realized you need to change, you don’t feel like the old you, you used to feel full of energy, used to fit into the 32” jeans, and had the energy to get trough the day.

Now you walk up the stairs and seem to not be able to catch your breath. It’s frustrating, the last time you go on the scale it showed a 30 pound increase, you haven’t used a scale ever since. Sound familiar? That’s the reality for most Americans. The fast food and instant gratification culture has rewarded comfort and shunned getting intentionally uncomfortable doing hard things. You find yourself choosing easy even in the slightest decisions, it’s hard to realize it but the sense of self worth is slowly decreasing until it hits you, this whole time you’ve been sleep walking into your own destruction. 

Okay, we get it maybe there’s no need to call out all the things you don’t want to hear. Let’s focus on the positive, it’s never too late to change, yes you may feel the hopelessness but trust me when I say there is a way to get you feeling like your old self and truthfully even better. Here is the system that has helped over 30,000 of our clients reengage to become the best versions of themselfs and learn to step out of their comfort zone. 

Now….. I’m not saying it’s going to be easy, but it will get better as you continue to apply yourself. Here’s the secret, it starts here: 

1. Wake Up, Speak to yourself the way you would encourage somebody that needs to build courage. You can advise others because you have the knowledge it’s time to do the same to yourself. 
2. Hydrate, our bodies are 70% water drink at least 90-138oz of water everyday. Start early and see how easy it is. 
3. Win the morning. Do the task that is hardest to accomplish first, force yourself to apply some kind of movement. It can be as easy as going on a walk and getting sunlight in your eyes. 
4. Choose to fuel your body with clean energy rather than food that makes you feel good at the moment but has you crashing after. It’s not just food, it’s biology and our bodies react accordingly. 
5. Don’t obsess on getting everything right at the beginning. When you start you may not have all the answers, but don’t let that discourage getting in motion it’s just a simple principle 1% better every day. 
6. Fight for momentum. This one is huge, once you get going all the choices you’ve been building on become automatic, you no longer have to face yourself to do things, it’s just what’s expected. 

It’s a six step process to finding the best version of yourself. Now we have to keep in mind that applying these principles may not be as easy as applying them on paper. But there is a way to create a catalyst to put these principles in play, it’s called creating the path of least resistance. Preparation is the common denominator in high level execution of finding the best Version of you. Here’s the thing, when you stay ready you don’t have to get ready. This means you prepare to wake up energized and ready by going to bed early, you prepare to do your morning activity by choosing the exercise outfit the night before, you prepare to stay on top of your hydration and nutrition by having a water container & your meals prepared before hand. If you remove the guess work of doing things at the moment and take that energy to just lock in on execution achieving the best version of yourself becomes a thoughtless process, repeat this over and over now you have build a habit. 

“Show me your habits and I will show you your future” Real results happen by compounding the small choices daily long term. You will look back and realize how choosing to do the hard things in a smart way impacts the identity you build within yourself. Believe it, achieve it. Keep going you will get there sooner than you expect. 

We believe preparation is so fundamental that we have created the tool that will create the path of least resistance to achieve the best version of who you can be. Using My Vision Nutrition takes the guess work from staying prepared with your nutrition, 80% of your results depend on this. Make it easy and enjoyable by eating meals you will love and use the time you would to cook, clean, and plan to use as time to rediscover the things that make you happy as you go though this journey we call life. If you’re ready to become the best version of yourself click the link below, create a profile, set up the program that works for you, sit back and we will take your nutrition to you, no guess work, just results. 

www.mvnmealprep.com 

Don’t give up, keep going, we are here to fuel your success. 

Sources: 

Atomic Habits: James Clear 

Protocols: Dr.Andrew Huberman