It’s 2026 with us being in the digital age we have seen it all. There are so many tools that have been created around this specific solution, helping people get in shape by adding tools to manage doing your fitness journey. The lates app with AI, another app to keep track of your workouts, a new fad diet you saw on TV, another app to track what you eat, and another app just to keep you on track with your other apps. All to name things “easier” As a fitness professional I can’t tell you the amount of times customer have come to me to tell me about the new system they want to implement for their journey, and I reply, “Man that’s great, but what about the ones you’re shown me before? Are you still using those?” They look at me with a sign of confusion as to why I am not as excited as they are. Look, I’m definitely not saying technology is useless, no not al all, what I actually mean is that overwhelming yourself with every new app that may do something cool isn’t making things as simple as they can be.
If tracking everything you’re doing isn’t making getting in shape easier, then what does?
Let’s break this down by analyzing what getting in shape means to you. Does it mean you need to lose weight? Or does it mean you need to build muscle? Maybe you just want to get ripped or handle a medical situation where you are obligated to Make changes to your lifestyle. The reality is everyone has a different starting position but the important aspect of this, the specific effort it will take to Make each individual feel like they are “getting in shape” will vary from person to person, so start here. What does getting in shape look like for me?
Now that we have a good understanding of what your goal is we can attach an effort scale of what its’s really going to take you there. Here is the paradox, the harder your goal is the greater the effort to achieve it. It’s important to have a true comprehension of setting your goals high but not unrealistic. Take a look at the scale below to get an idea of Goal difficulty vs Performance to achieve that specific goal.
As we can see in this scale, the higher the goal difficulty the more performance it takes to achieve that intended target. Now after the peak optimal performance there is a steep decline. This is known as “Burn out” where you feel you have given it your all but the goal is so high the energy to achieve is has been exhausted.
Yes we as humans want to set audacious goals and that is absolutely understandable especially for high achievers. What a lot of the time we don’t understand is the amount of work it will take us to achieve the targets we set, it’s important to remain engaged in the work it will take to achieve your given goal and be honest with yourself if it is even possible at that moment. Look, getting in shape will require some degree of effort, if the common American went out and decided get wanted to get fit it would look something like this:
Believe it or not, the last part of the system is what is the hardest and takes the most amount of effort. Remember when you directing all of your energy towards something your levels begin to deplete, so if there is something more difficult that comes after the will power may not be sufficient to make that right decisions this is where the decline begins. But what If I told you there was a way to truly direct all of your energy towards only accomplishing your goal and allowing My Vision Nutrition to handle step 1 and step 4 of your get in shape approach.
Yes, that is correct My Vision Nutrition is created for simply that. To support you through the most challenging obstacles by removing all the friction from your path. You handle the mindset our team will handle the tools you need to win your goals, get in shape, and win at life. If you’re ready to see for yourself how easy and how much effort you can save by allowing us to handle the hardest parts sign up at www.mvnmealprep.com select your meals & get ready to expedite your health goals today.
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