This Week's Menu

Mango Protein Waffles

Vanilla Protein Waffles, Turkey Bacon, Fresh Berries, Mango Cream on the Side.

P:29g   C:51g   F:11g

Cal= 419

Sweet Potato Hash Bowl

2 Over Hard Eggs, Chicken Sausage, Oven Roasted Sweet Potato Cubes, Onion, Zucchini, Peppers, Side of House Sauce.

P: 27g   C: 38g.  F:14g

Cal= 386

Dairy Free / Gluten Free

Chicken Teriyaki

Grilled Chicken, Brown Fried Rice, Carrots, Cabbage, Broccoli, Peas, Corn, Green Onions, Spicy Teriyaki on the Side

P: 38g  C:46g  F:15g

Cal= 471

Dairy Free

Chicken Primavera

Grilled Chicken, White Rice, Peppers, Broccoli, Carrots, Celery, House Sauce

P: 39g  C:42g  F:14g

Cal= 450

Gluten Free / Dairy Free

Urban Steak

Grilled Steak, Cavatappi Pasta, Broccoli, Carrots, Asparagus, Poblano Mac and cheese Sauce

P: 46g. C:60g.  F:26g

Cal= 658

Mediterranean Ground Beef

Cooked Ground Beef, Feta Cheese, White Rice, Carrots, Cabbage, Green Onion, Peas,  Side of Non Fat Greek Yogurt.

P: 41g.  C:44g.  F:23g

Cal= 547

Gluten Free

Wild Shrimp

Cooked Shrimp, Wild Rice, Peppers, Broccoli, Cilantro, Side of Jalapeño Lime Sauce

P: 27g.  C: 46g.  F:11g

Cal= 391

Dairy Free / Gluten Free

Vegan Picadillo

Vegan Ground Beef, Potatoes, Carrots, Peas, Corn, House Sauce

P:21g.   C:48g.   F:16g

Cal: 420

Dairy Free / Gluten Free / Vegan

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